What will YOU discover about yourself?
Come join us for this intensive 12-week class where you will learn techniques for discovering and integrating those hidden parts of yourself which are called Shadow.
Light creates shadow and both reside within.
In this class, students will engage in a strategic approach towards introspective investigation of this hidden teacher. Additionally, training in the arts of Lucid Dreaming, Dream Interpretation and some Meditation and Journaling Techniques will be offered.
Course Overview / Outline
Class 1: Introduction
Our first lecture will answer the questions: What is Shadow and how can exploring it change my life? ? We will also set our intentions as a group and as individuals. Assignments and resources will be discussed.
Class 2: Mental Tools
Our lecture this week will focus on the mental ‘toolkit’ students will need to undertake this journey. These include: visualization, imagination, fantasy, dreams, memory.
Our class activity will be a visualization exercise.
Class 3: Perspective
This week’s lecture will be on the topic of perspective, by delving into the practical application of Objectivity vs. Subjectivity.
Our class activity will be a visualization exercise.
Class 4: What is Known
Our lecture topic will be the Karpman Triangle. As a group we will identify unconscious patterns within ourselves and discuss them.
Our class activity will be a visualization exercise.
Class 5: Breaking the Cycle
This week our lecture will be on the ‘Art of Release.’ We will discuss various techniques for releasing and letting go of things/ideas that no longer serve us. Our class activity will be a visualization exercise.
Class 6: Processing
Our lecture for this week will be The Value of Processing. Students will learn how to process their experiences and how to extract value from them.
Our class activity will be breakout groups.
Class 7: What is Partly Known
The lecture topic will be the topic of Projections. What are they? How can we identify them? What to do when others are projecting onto you.
Our class activity will be a visualization experience.
Class 8: Symbolism & Interpretation
The lecture for this week will be ‘following the trail.’ Class will discuss the various types of symbols and their recurrence and personal meaning in our lives.
Our class activity will be an open discussion
Class 9: What is Unknown
This week’s lecture topic is dreams. We will discuss the various types of dreams,including lucid dreaming and dream recall. We will also discuss brain wave patterns and how we can influence them.
Our class activity will be a visualization experience.
Class 10: The Golden Shadow
Our lecture this week will be focused on the ‘Child Within.’ We will discuss techniques for making contact with and healing the wounds of the the inner child.
Our class activity will be a visualization experience.
Class 11: Synchronicity
This week our lecture topic will be Synchronicity. We will discuss the various types of synchronicity and what they mean.
Our class activity will be breakout groups.
Class 12: Change / Transformation
For our final week, our topic will be moving forward with a discussion of archetypes and mythic reality.
Our class activity will be a visualization experience.
This is the first of a two-part class, both of which are designed to restore personal power and promote conscious living. The second class, My Personal Myth, will be offered consecutively.
Our class will consist of 12 Lectures and interactive activities.
Both In Person and Online classes will consist of ‘Live Lectures’ and a transcript of the lesson will be provided for those who miss a week.